I ignore a text from a friend. I feel overwhelmed with all I need to get done and before I know it, it’s time to pick up the kiddo. Once he’s in bed I’m back to work because I feel I did not get anything done. I’m short and irritable with my partner when he tries to engage in conversation … I know what this is, it’s burnout.
Read MoreAs I reflect on Mental Health Awareness week, I’m encouraged by the progress we've made towards ending the stigma around mental health. I’m also aware of how very far we have left to go.
Read MoreDeciding to go to therapy can be a big decision. Choosing a therapist is also a big decision, and requires a little bit of homework. It can be a bit overwhelming to see the many different types of therapists in your area and the many different approaches to therapy they use. Some of this may even sound like a second language to you.
Read MoreWith all the scary and overwhelming things going on in the world, our social media and the news we are exposed to have been increasingly dire.
Read MoreDuring this isolating time, it’s important to prioritize connection to maintain a good balance in your life.
Read MoreDeveloping a gratitude practice can completely change your outlook on life. Practicing gratitude can help you to experience more positive emotions, spend more time in the moment, improve your health, decrease stress and strengthen relationships.
Read MoreMindfulness meditation has become trendy online recently, but what exactly is it?
Read MoreCanada Day is usually filled with friends, festivities, and fireworks. During COVID-19, restrictions on gatherings are going to change the way we celebrate this year. It’s been very hard for people to be so isolated from one another, and that feeling may be even more salient on a day that’s supposed to bring everyone together. But there is plenty you can do at home to make the most of your Canada Day and bring some normalcy into your life.
Read MoreA Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.
Read MoreWhether one is in an apartment or a house, one can turn to the simple world of growing things.
Read MoreThere is nothing better for loneliness than getting friends together to have a game of cards. Sometimes it has nothing to do with the game itself but the socialization aspect.
Read MoreThere is a reason why dogs are sometimes referred to as our best friend.
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