There is nothing better for loneliness than getting friends together to have a game of cards. Sometimes it has nothing to do with the game itself but the socialization aspect.
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There will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.
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Recently I met with an old friend to discuss men's mental health. We explored relationships, emotional intelligence, communication and anger during our open and honest conversation.
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With all the technological resources at our fingertips today, there are so many options on how to increase our mental health.
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Electronic counselling goes by many names: teletherapy, mtherapy and online counselling just to name a few. The concept is the same despite the many names it goes by, psychotherapy sessions that occur by electronic means.
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As December begins, now may be a good time to look at how full your bucket is.
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