Developing a gratitude practice can completely change your outlook on life. Practicing gratitude can help you to experience more positive emotions, spend more time in the moment, improve your health, decrease stress and strengthen relationships.
Read MoreCanada Day is usually filled with friends, festivities, and fireworks. During COVID-19, restrictions on gatherings are going to change the way we celebrate this year. It’s been very hard for people to be so isolated from one another, and that feeling may be even more salient on a day that’s supposed to bring everyone together. But there is plenty you can do at home to make the most of your Canada Day and bring some normalcy into your life.
Read MoreA Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.
Read MoreThere will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.
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