copingskills — Blog - Psychologists in Edmonton — | Edmonton/St. Albert, Alberta

Grief Over the Holidays

The holidays are supposed to be a time of family and memories. Dealing with the loss of a loved one during the holidays is very difficult. Read our blog post for some ways to be more gentle with yourself during this time.

Grief/LossSummit CounsellingJanuary 16, 2021grief, holdiays, psychology, copingskills

Limiting Media Exposure Can Improve Your Mental Health

With all the scary and overwhelming things going on in the world, our social media and the news we are exposed to have been increasingly dire.

Anxiety TherapySummit CounsellingAugust 13, 2020mental health, copingskills, media, covid19

Self-care Menu

A Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.

Self-compassionJune 13, 2020anxiety, copingskills, covid19, life balance, positive psychology, psychologist, stress

Be Your Own Best Friend - The Importance of Self-Talk

There will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.

Men, Hold Space for One Another

Recently I met with an old friend to discuss men's mental health. We explored relationships, emotional intelligence, communication and anger during our open and honest conversation.

Men's mental healthFebruary 13, 2018copingskills, edmontoncounselling, onlinecounselling, psychologist