self talk — Blog - Psychologists in Edmonton — | Edmonton/St. Albert, Alberta

Good mental health and positive self-esteem go together. How does one develop self-esteem? Is one born with it or is it learned?

ChildrenJuly 10, 2018children, psychologist, self esteem, self talk

Be Your Own Best Friend - The Importance of Self-Talk

There will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.

Self-compassionJuly 6, 2018copingskills, edmontoncounselling, positive psychology, psychologist, self talk, stress