Check out our blog for relevant and interesting mental health articles. You're also welcome to connect with our social media accounts for more Summit CS related news.

Please note this page is not monitored 24/7 if you need immediate assistance, please contact Edmonton's crisis line, or go to your nearest hospital. 

  • Crisis Line: 780-482-HELP (4357)

  • Edmonton Community Resources: 211

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#therapythursday As much as we advocate for our mental health, we need to also address the prevalence and high stigma against those that deal with a mental illness. Dealing with mental illness doesn’t make you any less of a person, and it ce
#wellnesswednesday 🌿 Start your growth process and go at your own pace ✨
Happy Monday everyone! 😊 Take a moment to be present in the moment with yourself. Don’t let the regrets of your past and the worries of your future stop you from appreciating where you are and how far you’ve come! ✨ #mindfulmonday 💭
#selfcaresunday ✨ Show yourself love in a language that is most meaningful to you ❤️ Photo credits 📸: @daylightillustrations 🖌🎨
Happy Saturday everyone! 😊☀️ As you kick off the weekend, be sure to rest and restore yourself after making it through the week because you deserve it! Practise mindfulness and self care in any way that’s best for you (meditation, grounding
#therapythursday 🌱✨ Photo credits 📸: @iuliastration 🎨
#wednesdaywellness Eating Disorders…. Let’s Talk About Them “When I think of eating disorders my mind usually thinks back to my adolescent years until now in my mid 20’s, where I still have issues with my relationship with
#tuesdaythoughts 💭 Self-gaslighting can be detrimental to how we view ourselves, so it’s very important we be mindful of these thoughts and work on reframing them. Instead of putting yourself down, think to yourself: My feelings and emotio
#mondaymotivation Happy Monday Everyone! Today marks National Self-Injury Awareness Day, and I would like like to let anyone who has self-injured before that: you are loved and deserve love, you deserve happiness, and your story is important and de