4 teens sitting on stairs, only their shoes are visible with "Teen Therapy in Edmonton, St. Albert & Leduc" superimposed in white letters over the photo — Teen Therapy in Edmonton, St. Albert & Leduc

Being A Teen Today Is HARD

Between family dynamics, peer relationships, academics, extracurriculars and social media being a teen today is tough. It's common for teenagers to face a variety of issues during this critical period, which can affect their emotional and mental well-being. If you're wondering when it might be a good idea to consider teen therapy and how it can help, you've come to the right place.

Common Teen Issues

Teenagers are dealing with more than just academic challenges and extracurricular activities. They often face a range of issues, including:

BIPOC teen smiling and walking down the street in busy city

Peer Pressure: Teens are susceptible to the influence of their peers, which can sometimes lead to risky behaviors and emotional distress.
Academic Stress: The pressure to excel in school can cause anxiety and stress in many teenagers.
Identity and Self-Esteem: Adolescents are on a quest to discover who they are, leading to questions about their identity and self-worth.
Mental Health: Issues like depression, anxiety, and other mental health concerns can manifest during adolescence.
Communication Challenges: Teens may struggle to communicate effectively with parents, leading to misunderstandings and conflicts.
Family Dynamics: Teens are often trying to find their own autonomy in their family unit, which can lead to conflict in the family while parents and teens try to navigate this new relationship dynamic.

When to Consider Teen Therapy

Teen therapy can be a valuable resource if your teenager is experiencing any of the following:

teen with rainbow hair looking at the camera

Persistent Emotional Distress: If your teen seems persistently sad, anxious, or withdrawn, it may be a sign that they need professional help.
Academic Decline: A sudden decline in academic performance can be a red flag that your teen is struggling with stress or other emotional challenges.
Social Isolation: If your teen is withdrawing from friends and family, they may benefit from therapy to address underlying issues.
Behavioural Changes: Uncharacteristic or risky behaviours should be addressed promptly with the help of a therapist.

Stats on Teen Therapy

Wondering if teen therapy can make a difference? Consider these compelling statistics:

A study published in the Journal of Consulting and Clinical Psychology found that therapy significantly reduced symptoms of depression in teenagers, with a lasting positive impact.
According to the American Psychological Association, therapy can improve teens' self-esteem, social skills, and overall emotional well-being.
The Substance Abuse and Mental Health Services Administration (SAMHSA) reports that 70% of teenagers who receive mental health treatment see significant improvements in their daily functioning.
Data from the National Institute of Mental Health indicates that early intervention through therapy can help prevent more severe mental health issues in adulthood.

How Teen Therapy Can Help Your Child:

1. Emotional Support: Adolescence is a time of intense emotions, and sometimes teens may feel overwhelmed. Teen therapy provides a safe outlet for them to express their feelings and learn healthy ways to cope.

2. Building Resilience: Life throws curveballs, and teen therapy equips your child with the skills to bounce back from setbacks and adversity.

3. Strengthening Communication: Teen therapy fosters open and effective communication, improving relationships with family members, peers, and others.

4. Managing Stress: Teens juggle academics, social pressures, and extracurricular activities. Therapy helps them develop strategies to manage stress and anxiety.

5. Conflict Resolution: Adolescents often experience conflicts with parents and peers. Therapy provides tools for resolving conflicts peacefully and constructively.

6. Self-Exploration: Teens discover their identity and values during this stage. Therapy supports self-discovery and personal growth.

Everyone Can benefit from someone to talk to, especially teens. If you or your teen could benefit from a safe, private space to work through teen stressors, take a look at our teen therapists below.