Mainstream psychology emphasizes and romanticizes self-care as lavish, costly, and time-consuming activities. When I think of self-care, my immediate thought is a weekend spa getaway. That is just not realistic for me, or many people that I know. Who has a full day to dedicate to self-care?? Or the budget for all of these interventions?
Read MoreIt’s easy to focus on the negative in a situation like this. But one of the greatest tools we have is our mind, and by practicing gratitude and focusing on the positive we can offset some of the stress of the pandemic. According to Harvard University, practicing gratitude leads to more positive emotions and greater happiness. Taking the time each day to think about what brings you joy in your life can be an excellent way to manage stress and cultivate happiness. Here are some ways you can practice gratitude:
Read MoreWhen I think of eating disorders my mind usually thinks back to my adolescent years until now in my mid 20’s, where I still have issues with my relationship with food and body image. In our society, it is almost impossible to not be judgmental about how you look compared to those around you. The ideal body that is so prevalently seen on tv, social media, film, etc is hardly attainable without rigorous workouts and strict diets which isn’t always feasible for most people.
Read MoreA Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.
Read MoreThere will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.
Read MoreAs December begins, now may be a good time to look at how full your bucket is.
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