Emotion regulation is an essential psychological skill that allows individuals to manage and respond to emotional experiences in a healthy and adaptive way. Whether we’re calming ourselves down after a stressful event or working to shift our mindset during a tough day, emotion regulation is at the heart of how we interact with ourselves and the world around us.
Read MoreStruggling with memory, focus, or mental health? The key might be in your sleep! This in-depth article explores how sleep enhances memory consolidation, the serious effects of sleep deprivation, and the strong link between sleep and mental health. Learn how quality sleep improves cognitive function, supports emotional well-being, and protects against long-term health issues. Whether you’re looking to optimize learning, manage stress, or break the cycle of poor sleep, these insights will help you prioritize rest for a healthier mind and body. Read on to discover the science behind better sleep and its life-changing benefits! #SleepHealth #MemoryBoost #MentalWellness
Read MoreHorror films have been creeping us out for over a century. We sit in dark theaters, popcorn in hand, voluntarily watching things that make us jump, scream, and question why we paid for this emotional rollercoaster. So why do we subject ourselves to fear, on purpose no less? What is it about horror movies that keeps us coming back for more—even though our fight-or-flight instincts are yelling, "Just turn it off!"?
Read MoreIn small doses, stress and anxiety can be a good thing. It can motivate you to write that assignment you’ve been procrastinating on or may be a warning from your body that you're in an unsafe situation or you’re overdoing it. But sometimes anxiety no longer serves a helpful purpose. When your anxiety starts affecting your everyday functioning or your mood, it may be time to look at it a little more closely.
Read MoreI ignore a text from a friend. I feel overwhelmed with all I need to get done and before I know it, it’s time to pick up the kiddo. Once he’s in bed I’m back to work because I feel I did not get anything done. I’m short and irritable with my partner when he tries to engage in conversation … I know what this is, it’s burnout.
Read MoreA Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.
Read MoreWith all the technological resources at our fingertips today, there are so many options on how to increase our mental health.
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