Hey there, fellow humans! 🌟 Today, we're diving into something we've all experienced but might not talk about enough: the invisible load. What's that, you ask? Well, it's all those mental, emotional, and logistical tasks that pile up on our plates, often unnoticed and unappreciated. It's like carrying a backpack filled with invisible rocks. But don't worry, I've got some tips on how to manage this sneaky load!
Read MoreSummer can be a wonderful and enjoyable time, but it can also come with its own set of stressors. Here are five ways to manage summer stress:
Read MoreI ignore a text from a friend. I feel overwhelmed with all I need to get done and before I know it, it’s time to pick up the kiddo. Once he’s in bed I’m back to work because I feel I did not get anything done. I’m short and irritable with my partner when he tries to engage in conversation … I know what this is, it’s burnout.
Read MoreMindfulness meditation has become trendy online recently, but what exactly is it?
Read MoreWhether one is in an apartment or a house, one can turn to the simple world of growing things.
Read MoreElectronic counselling goes by many names: teletherapy, mtherapy and online counselling just to name a few. The concept is the same despite the many names it goes by, psychotherapy sessions that occur by electronic means.
Read More
