Equine-assisted psychotherapy (EAP) is a form of therapy that involves horses as co-therapists in the therapeutic process. It combines traditional psychotherapy techniques with interactions and activities involving horses to promote emotional growth, self-awareness, and healing.
Read MoreThe holidays are supposed to be a time of family and memories. Dealing with the loss of a loved one during the holidays is very difficult. Read our blog post for some ways to be more gentle with yourself during this time.
Read MoreDo you find that you feel more down during the winter months? WebMD describes seasonal Affective Disorder (SAD) as a cyclical mood disorder which typically shows symptoms in late fall or winter. Rarely, some people may experience symptoms in the spring or summer instead.
Read MoreI ignore a text from a friend. I feel overwhelmed with all I need to get done and before I know it, it’s time to pick up the kiddo. Once he’s in bed I’m back to work because I feel I did not get anything done. I’m short and irritable with my partner when he tries to engage in conversation … I know what this is, it’s burnout.
Read MoreDuring this isolating time, it’s important to prioritize connection to maintain a good balance in your life.
Read MoreMindfulness meditation has become trendy online recently, but what exactly is it?
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