5 Ways to Combat Seasonal Affective Disorder

Do you find that you feel more down during the winter months? WebMD describes seasonal Affective Disorder (SAD) as a cyclical mood disorder which typically shows symptoms in late fall or winter. Rarely, some people may experience symptoms in the spring or summer instead. SAD mirrors typical depressions symptoms such as fatigue, low mood and greater need for sleep. If you think you might have SAD, read below for some options on helping boost your mood during the winter months. 

• Some researchers think that it is the lack of sunlight during winter months which contributes to SAD. A sunlight therapy lamp may help to reduce symptoms in some people.
  
  

• Taking Vitamin D (be sure to consult with your doctor on the correct dosage for you) may help reduce symptoms of SAD. Many people in North America are Vitamin D deficient because we get less sunlight in this part of the world.

• Prioritizing your physical health by eating nutritious foods, getting enough sleep, and exercising regularly can help to boost your mood and reduce symptoms of SAD. 

• If your depressive symptoms are severe, it’s a good idea to talk to your doctor about it. They can recommend more options that may be help, like antidepressants. 

• Talking to a therapist might help you to manage your mood during the winter months. Cognitive behavioural therapy has been shown to be helpful for SAD.

Jessica Dubauskas