As the pandemic continues on, we are receiving a lot of conflicting information. This environment of uncertainty is anxiety-provoking. Here are some things you can do to help cope with the uncertainty of the pandemic:
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I ignore a text from a friend. I feel overwhelmed with all I need to get done and before I know it, it’s time to pick up the kiddo. Once he’s in bed I’m back to work because I feel I did not get anything done. I’m short and irritable with my partner when he tries to engage in conversation … I know what this is, it’s burnout.
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With all the scary and overwhelming things going on in the world, our social media and the news we are exposed to have been increasingly dire.
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During this isolating time, it’s important to prioritize connection to maintain a good balance in your life.
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A Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.
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