A Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.
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There is nothing better for loneliness than getting friends together to have a game of cards. Sometimes it has nothing to do with the game itself but the socialization aspect.
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With all the technological resources at our fingertips today, there are so many options on how to increase our mental health.
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As the days gets shorter, the weather gets colder and the holidays approach, we tend to forget about all the pieces in our lives that we are juggling and find ourselves being spread thin.
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