Recently I met with an old friend to discuss men's mental health. We explored relationships, emotional intelligence, communication and anger during our open and honest conversation.
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With all the technological resources at our fingertips today, there are so many options on how to increase our mental health.
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Electronic counselling goes by many names: teletherapy, mtherapy and online counselling just to name a few. The concept is the same despite the many names it goes by, psychotherapy sessions that occur by electronic means.
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