stress — Blog - Psychologists in Edmonton — | Edmonton/St. Albert, Alberta

Navigating the Psychological Load of the Holidays: Strategies for Well-Being

The holiday season is often hailed as a time of joy, but for many, it brings a significant psychological load. In this insightful article, we explore the various stressors associated with the holidays and provide practical strategies for managing them. From setting realistic expectations and establishing boundaries to practicing self-care and cultivating gratitude, discover how to navigate the festive season with a focus on well-being. Whether you're facing financial strain, social pressures, or the hustle of holiday preparations, this guide offers valuable insights to help you prioritize your mental health and find joy in the true spirit of the season.

Mental Health, DepressionSummit CounsellingDecember 14, 2023mental health, wellness, holidays, stress

Managing the Invisible Load

Hey there, fellow humans! 🌟 Today, we're diving into something we've all experienced but might not talk about enough: the invisible load. What's that, you ask? Well, it's all those mental, emotional, and logistical tasks that pile up on our plates, often unnoticed and unappreciated. It's like carrying a backpack filled with invisible rocks. But don't worry, I've got some tips on how to manage this sneaky load!

Stress/BurnoutSummit CounsellingOctober 26, 2023stress, invisible load

Back to School Blues: A Parent's Survival Guide

Hey there, fellow parents! It's that time of year again, and we're all gearing up for the rollercoaster ride known as "back to school." Whether you're sending your little one off to kindergarten or waving goodbye to your teenager as they head off to high school, the stress that comes with this annual transition is universal. But hey, don't fret – you've got this! In this blog, I'm going to share some tips and tricks to help you survive the back-to-school madness and keep your sanity intact.

TeensSummit CounsellingSeptember 28, 2023mental health, stress, parenting stress

Managing Summer Stress

Summer can be a wonderful and enjoyable time, but it can also come with its own set of stressors. Here are five ways to manage summer stress:

Stress/BurnoutSummit CounsellingJuly 7, 2023stress, motherhood, summer, parenting stress

Self-care Menu

A Self-Care Menu is an excellent way to prioritize yourself and introduce regular relaxation and joy into your daily routine.

Self-compassionJune 13, 2020anxiety, copingskills, covid19, life balance, positive psychology, psychologist, stress

Be Your Own Best Friend - The Importance of Self-Talk

There will be times in one’s life when problems arise and there is no one to turn to. How does one deal with issues then? One solution is to be your own best friend.