Mental Health — Blog - Psychologists in Edmonton — | Edmonton/St. Albert, Alberta

Navigating the Psychological Load of the Holidays: Strategies for Well-Being

The holiday season is often hailed as a time of joy, but for many, it brings a significant psychological load. In this insightful article, we explore the various stressors associated with the holidays and provide practical strategies for managing them. From setting realistic expectations and establishing boundaries to practicing self-care and cultivating gratitude, discover how to navigate the festive season with a focus on well-being. Whether you're facing financial strain, social pressures, or the hustle of holiday preparations, this guide offers valuable insights to help you prioritize your mental health and find joy in the true spirit of the season.

Mental Health, DepressionSummit CounsellingDecember 14, 2023mental health, wellness, holidays, stress

Ways to Overcome Financial Barriers to Therapy

As I reflect on Mental Health Awareness week, I’m encouraged by the progress we've made towards ending the stigma around mental health. I’m also aware of how very far we have left to go.

You're Ready to Start Therapy....Now What?

Deciding to go to therapy can be a big decision. Choosing a therapist is also a big decision, and requires a little bit of homework. It can be a bit overwhelming to see the many different types of therapists in your area and the many different approaches to therapy they use. Some of this may even sound like a second language to you.

Happy Canada Day!

Canada Day is usually filled with friends, festivities, and fireworks. During COVID-19, restrictions on gatherings are going to change the way we celebrate this year. It’s been very hard for people to be so isolated from one another, and that feeling may be even more salient on a day that’s supposed to bring everyone together. But there is plenty you can do at home to make the most of your Canada Day and bring some normalcy into your life.