You're Ready to Start Therapy....Now What?
Deciding to go to therapy can be a big decision. Choosing a therapist is also a big decision, and requires a little bit of homework. It can be a bit overwhelming to see the many different types of therapists in your area and the many different approaches to therapy they use. Some of this may even sound like a second language to you. Most therapists are happy to answer initial questions to help you find the right fit for you. You want to choose someone who not only has the qualifications needed for your particular situation, but who you also will connect with on a more personal level. Here are some things to consider when deciding who will be your therapist.
Check out the PsychologyToday website for detailed information on therapists in your area. You’ll want to make sure their profile is verified by the website, and that they are a registered psychologist.
Read their biography on either PsychologyToday or on their own website. See if you connect with their treatment philosophy or experiences. Do a bit of research on the type of therapy they offer to make sure it’s something that will resonate with you.
If you have a specific issue you’re looking to get help with, you’ll want to find a therapist who has experience in that area. For example, you’ll want someone who specializes in marriage counseling if you're looking to talk about your marriage.
Reach out over email to the therapist and ask them about their treatment approach, and ask if they think they’d be a good fit for your particular set of problems. If they know someone better suited to you, they may recommend you to them instead. Majority of psychologists offer a free 10 minute consultation to give you a chance to get to know them and ask any questions you may have before you book an appointment.
Your first session with a new therapist will be mostly background information and introductions. You may not have time to get deeply into your concerns the very first visit. This is a good opportunity to evaluate whether you feel you can connect with and talk to this person going forward. If you didn’t feel that it was a good fit, don’t be afraid to try someone else. It may take a few tries to find someone who is a good fit for your personality and situation.
Doing this little bit of homework can help you to find a therapist who’s a great fit sooner. It will give you an idea of who they are, and what you can expect from therapy with them. Having a good connection with your therapist will make it easier and more enjoyable to go see them. At Summit Counselling Services, we have therapists from all backgrounds with complementary practices. If you are having difficulty choosing a therapist, you can call our office for a recommendation on which of our staff would be the best fit for you.
Jessica Dubauskas