The Psychology of ASMR: Understanding Its Appeal and Effects on the Parasympathetic Nervous System
Autonomous Sensory Meridian Response (ASMR) is a phenomenon that has captured widespread attention in recent years, particularly on platforms like YouTube. Characterized by a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine, ASMR is often triggered by auditory or visual stimuli such as whispering, tapping, or personal attention. While some find it relaxing, others are puzzled by its popularity. This article delves into the psychology behind ASMR, its effects on the parasympathetic nervous system, and the reasons behind its surge in popularity.
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The Scrolling Epidemic: Unveiling the Mental Health Impacts of Social Media Addiction
In an era where the world is at our fingertips, social media has become an integral part of daily life for billions of people. From endless feeds of curated content to captivating stories that beckon our attention, the allure of scrolling is undeniable. However, beneath the surface lies a darker reality – the detrimental impact of excessive scrolling on our mental health. In this article, we'll dive into the phenomenon of "doom scrolling" and explore how constant engagement with social media can take a toll on our well-being.
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Unraveling the Layers of OCD: Myths, Realities, and Empowered Support
Obsessive-Compulsive Disorder (OCD) is a widespread mental health condition affecting millions globally, yet it is often shrouded in misconceptions, leading to misunderstandings and stigma. At its core, OCD involves intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at mitigating anxiety. These rituals can dominate a significant portion of an individual's time, causing distress and impairing daily functioning.
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5 Ways to Reduce Anxiety
In small doses, stress and anxiety can be a good thing. It can motivate you to write that assignment you’ve been procrastinating on or may be a warning from your body that you're in an unsafe situation or you’re overdoing it. But sometimes anxiety no longer serves a helpful purpose. When your anxiety starts affecting your everyday functioning or your mood, it may be time to look at it a little more closely.
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Dealing With Uncertainty
As the pandemic continues on, we are receiving a lot of conflicting information. This environment of uncertainty is anxiety-provoking. Here are some things you can do to help cope with the uncertainty of the pandemic:
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Ways to Overcome Financial Barriers to Therapy
As I reflect on Mental Health Awareness week, I’m encouraged by the progress we've made towards ending the stigma around mental health. I’m also aware of how very far we have left to go.
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Limiting Media Exposure Can Improve Your Mental Health
With all the scary and overwhelming things going on in the world, our social media and the news we are exposed to have been increasingly dire.
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Gratitude
Developing a gratitude practice can completely change your outlook on life. Practicing gratitude can help you to experience more positive emotions, spend more time in the moment, improve your health, decrease stress and strengthen relationships.
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At The End of the Day
Many people have a hard time falling asleep. That can be a problem because getting a good night’s sleep is important for physical and mental health.
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How Balanced is Your Life?
As the days gets shorter, the weather gets colder and the holidays approach, we tend to forget about all the pieces in our lives that we are juggling and find ourselves being spread thin.
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