As we welcome June and the warm sunshine, please join us in celebrating the National Indigenous History Month. Celebrating the rich and vibrant history and culture of the Indigenous peoples of Canada is imperative to recognize the strength, resilience, and contributions that they have previously made, and continue to make to create the beautiful land we call home here in Canada.
Read MoreSports fandom is a fascinating phenomenon that grips millions of people around the world. Whether it's the roar of the crowd in a packed stadium or the quiet intensity of watching alone at home, sports have a unique ability to evoke strong emotions in fans. Nowhere is this more evident than in the upcoming Stanley Cup playoffs, where the dedication of Edmonton Oilers fans will be on full display.
Read MoreEven after an Accelerated Resolution Therapy (ART) session ends, your brain continues its transformative work. ART helps rescript traumatic memories into more positive versions through a process called "positization." This is facilitated by a mechanism known as "reconsolidation," where the brain changes how memories are stored, forming new, healthier beliefs and perspectives. This is often referred to as "rescripting" in the scientific community.
Read MoreTrauma can leave deep scars on the psyche, affecting individuals in myriad ways, from intrusive thoughts and flashbacks to anxiety and depression. Yet, amidst the shadows of trauma, there exists a beacon of hope: the combined power of group therapy and yoga. Individually potent, these modalities become even more impactful when integrated, offering a holistic approach to healing that addresses the mind, body, and spirit. In this article, we'll delve into the benefits of combining group therapy with yoga and how they work synergistically to alleviate symptoms associated with trauma.
Read MoreModern research continuously delves into the intricate link between mental and physical health, exploring how emotional states impact our well-being and gene expressions. Meanwhile, TCM has understood this connection for thousands of years, correlating emotions with specific organs and acknowledging their influence on physical health.
Read MoreWinter in Alberta brings with it a unique set of challenges that can leave even the hardiest of us feeling drained and demotivated. As the days grow shorter and the temperatures drop, many Albertans find themselves grappling with winter burnout. Let's explore some common symptoms and effective strategies for mitigating the effects of this seasonal phenomenon.
Read MoreAs the cold winter months gradually give way to the blossoms of spring, there's more to celebrate than just the warming weather and the vibrant colors returning to the world. For many individuals, the arrival of spring signifies a welcome relief from the grips of Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the darker, colder months of the year.
Read MoreNo matter how much therapy you are able to access, or how adjusted and neurotypical you are, sometimes the only thing that will make it better is just a sobbing, snotty, ugly cry. Whether it is a 'head-under-the-cover-hiding-from-the-world' cry or a good old-fashioned 'parking-lot-with-a-burger' sob, there is nothing quite like the catharsis of a good tear-fest.
Read MoreIn an era where the world is at our fingertips, social media has become an integral part of daily life for billions of people. From endless feeds of curated content to captivating stories that beckon our attention, the allure of scrolling is undeniable. However, beneath the surface lies a darker reality – the detrimental impact of excessive scrolling on our mental health. In this article, we'll dive into the phenomenon of "doom scrolling" and explore how constant engagement with social media can take a toll on our well-being.
Read MoreObsessive-Compulsive Disorder (OCD) is a widespread mental health condition affecting millions globally, yet it is often shrouded in misconceptions, leading to misunderstandings and stigma. At its core, OCD involves intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) aimed at mitigating anxiety. These rituals can dominate a significant portion of an individual's time, causing distress and impairing daily functioning.
Read MoreIn an era marked by shifting relationship dynamics, divorce has become an increasingly common experience. As couples part ways, the emotional challenges and struggles faced during this process are palpable. The impact of divorce extends beyond legal proceedings, permeating the very fabric of individuals' lives. This article delves into the prevalent struggles encountered during divorce, shedding light on the emotional toll and complexities involved in untangling shared lives.
Read MoreThe holiday season is often hailed as a time of joy, but for many, it brings a significant psychological load. In this insightful article, we explore the various stressors associated with the holidays and provide practical strategies for managing them. From setting realistic expectations and establishing boundaries to practicing self-care and cultivating gratitude, discover how to navigate the festive season with a focus on well-being. Whether you're facing financial strain, social pressures, or the hustle of holiday preparations, this guide offers valuable insights to help you prioritize your mental health and find joy in the true spirit of the season.
Read More
