Positive Psychology and Mindfulness in Edmonton

What Is Positive Psychology?

Positive psychology is based in the same ideas in some cognitive behavioural therapy tools, the goal of changing neural pathways and strengthening positive thought patterns. In positive psychology we focus on strengths and how to develop positive thoughts and behaviours and healthy coping skills. Positive psychology believes we are resilient in nature and sometimes we forget that when life gets tough. Our goal is to help shed light on it again and help you see or remember how strong you really are. Here’s a great video on positive psychology.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up, you just have to learn how to access it. Studies on mindfulness show it is a successful tool to reduce negative psychological symptoms.

What Positive Psychology or Mindfulness Help With?

• Depression

• Anxiety

• Grief/Loss

• Trauma (including physical, sexual or emotional abuse and domestic violence)

• Relationship Conflicts

• Stress and Burnout

• Work-Life Balance

• Self-Esteem Concerns

• Motivation

• Life Transitions

• Couples Therapy

• Family Therapy

• Personality/Mood Disorders

• Sport/Performance Psychology

• Child/Adolescent/Teen Therapy

• Ecogrief

• Men’s Mental Health

• Postpartum Depression/Anxiety and Perinatal Mental Health

• First Responders & Veterans

• Sexuality, Gender & Intimacy

• ADHD

Summit Counselling Therapists Who Utilize Mindful Therapy:

To learn more about our team members click here.

To book online with one of our therapists click on their name listed above. 

Positive Psychology and Mindfulness – Edmonton Psychologists

Summit Counselling Services

10328 121 St NW Edmonton, AB

Edmonton Based Mindfulness Counselling

For Directions Click Here

Summit Counselling Services is a counselling clinic located in Central Edmonton. We provide clinical services to children, adolescents, adults, seniors, couples, and families. We have a talented team of Edmonton psychologists, therapists and counsellors with a wide range of specializations and trainings at Summit Counselling Services who would be honoured to walk beside you on your journey. At Summit, we believe in therapy your way. Our goal is to customize your psychotherapy and counselling sessions to best suit your needs. We believe in the differences and unique perspectives each person brings to therapy and incorporate these into our work with you.