Couples Therapy in Edmonton & St. Albert: Rebuilding Relationships with Gottman Therapy

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Are you and your partner facing challenges in your relationship? Do you feel like you're stuck in a cycle of arguments and misunderstandings? Summit Counselling Services’ team of psychologists and therapists specialize in helping couples navigate through difficult times and rebuild their relationships using the renowned Gottman Therapy approach. With offices in St. Albert and Edmonton as well as video couples therapy to anyone located in Alberta.

What Is Gottman Therapy?

Gottman Therapy, developed by Drs. John and Julie Gottman is a research-based approach that focuses on strengthening relationships and improving communication between couples. This therapy is grounded in over four decades of scientific research and has been proven effective in helping couples overcome various relationship issues.

How Can Gottman Therapy Help You?

1. Enhancing Communication: Effective communication is the cornerstone of a healthy relationship. Gottman Therapy equips couples with practical tools and strategies to improve their communication skills. By learning how to express their needs, listen actively, and resolve conflicts constructively, couples can foster a deeper understanding and connection with each other.

2. Building Trust and Intimacy: Trust is vital in any relationship, and Gottman Therapy emphasizes rebuilding and maintaining trust between partners. Through exercises and interventions, couples can address past hurts, heal emotional wounds, and create a safe and secure environment where intimacy can flourish.

sam sex couple sitting on a blue couch talking to a couples counselling psychologist

3. Strengthening Friendship and Fondness: The Gottman Method recognizes the importance of friendship and fondness in a relationship. By nurturing positive interactions, shared interests, and a sense of admiration for one another, couples can reignite the spark and deepen their bond.

4. Managing Conflict: Conflict is inevitable in any relationship, but how we handle it matters. Gottman Therapy equips couples with effective conflict management skills, teaching them how to navigate disagreements without damaging the relationship. By learning to compromise, validate each other's feelings, and find common ground, couples can resolve conflicts in a healthy and productive manner.

The Benefits of Couples Therapy and Gottman Therapy:

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Research has consistently shown the positive impact of couples therapy on relationships. According to a study published in the Journal of Marital and Family Therapy, couples who engage in therapy experience significant improvements in relationship satisfaction, communication, and overall well-being. In fact, 70-90% of couples report a noticeable improvement in their relationship after completing couples therapy.

Furthermore, a study conducted by the Gottman Institute found that couples who underwent Gottman Therapy showed a 69% decrease in relationship distress and a 73% increase in relationship satisfaction. These statistics highlight the effectiveness of Gottman Therapy in helping couples achieve lasting positive change.

You can learn more about the Gottman Method here.

Take the first step towards a healthier relationship:

If you and your partner are ready to embark on a journey of healing and growth, Summit Counselling’s psychologists are here to support you. Our experienced and compassionate therapists are trained in Gottman Therapy and are dedicated to helping couples overcome challenges and build stronger, more fulfilling relationships.

Contact us today to schedule an appointment and take the first step towards a happier, healthier relationship. Together, we can create a brighter future for you and your partner.

Summit Counselling Therapists Who Utilize The Gottman Method in Couples Therapy: