Winter in Alberta brings with it a unique set of challenges that can leave even the hardiest of us feeling drained and demotivated. As the days grow shorter and the temperatures drop, many Albertans find themselves grappling with winter burnout. Let's explore some common symptoms and effective strategies for mitigating the effects of this seasonal phenomenon.
Read MoreAs the cold winter months gradually give way to the blossoms of spring, there's more to celebrate than just the warming weather and the vibrant colors returning to the world. For many individuals, the arrival of spring signifies a welcome relief from the grips of Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the darker, colder months of the year.
Read MoreThe holiday season is often hailed as a time of joy, but for many, it brings a significant psychological load. In this insightful article, we explore the various stressors associated with the holidays and provide practical strategies for managing them. From setting realistic expectations and establishing boundaries to practicing self-care and cultivating gratitude, discover how to navigate the festive season with a focus on well-being. Whether you're facing financial strain, social pressures, or the hustle of holiday preparations, this guide offers valuable insights to help you prioritize your mental health and find joy in the true spirit of the season.
Read MoreDepression can make even the smallest tasks seem insurmountable. It zaps your energy and makes little things feel impossible to manage. But there are many things you can incorporate in your day-to-day that can help improve your depressive symptoms.
Read MoreDo you find that you feel more down during the winter months? WebMD describes seasonal Affective Disorder (SAD) as a cyclical mood disorder which typically shows symptoms in late fall or winter. Rarely, some people may experience symptoms in the spring or summer instead.
Read MoreDeciding to go to therapy can be a big decision. Choosing a therapist is also a big decision, and requires a little bit of homework. It can be a bit overwhelming to see the many different types of therapists in your area and the many different approaches to therapy they use. Some of this may even sound like a second language to you.
Read MoreThere is nothing better for loneliness than getting friends together to have a game of cards. Sometimes it has nothing to do with the game itself but the socialization aspect.
Read MoreWith all the technological resources at our fingertips today, there are so many options on how to increase our mental health.
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