Tetris Therapy: How a Classic Game Helps Heal
Hey there, fellow gamers and therapy enthusiasts! Today, I want to talk about an unexpected hero in the world of trauma therapy: Tetris. Yes, you read that right – the iconic video game that has been frustrating and delighting players for decades has found a new purpose, helping people heal from trauma.
You might be wondering, how on earth does a block-stacking game help with trauma? Well, let me take you on a journey through the fascinating world of Tetris therapy.
The Science Behind Tetris Therapy
First, let's dive into the science. Trauma, whether it's from a car accident, military combat, or any other life-altering event, can lead to vivid and intrusive flashbacks. These flashbacks can be incredibly distressing and even debilitating. But here's where Tetris comes in.
Research has shown that playing Tetris immediately after experiencing a traumatic event can significantly reduce the occurrence of these intrusive memories. Why? Well, it all boils down to how our brains process information. When we play Tetris, we engage our visual-spatial processing system. This system is responsible for organizing and making sense of what we see.
Now, imagine your brain is a busy office with different workers handling various tasks. When you play Tetris, it's as if you're sending one of those workers to occupy the space that would otherwise be taken up by intrusive memories. In a way, it's a distraction technique that helps prevent these traumatic memories from taking root in your mind.
Tetris as a Therapeutic Tool
So, how is Tetris used in therapy? Well, therapists have adapted the game to create a structured and controlled environment for patients to engage with their trauma.
Here's how it works:
Safe Space: In a controlled therapeutic setting, patients play Tetris immediately after discussing their traumatic experiences. This helps anchor them back into the present moment and creates a sense of safety.
Distracting the Brain: Tetris serves as a distraction from the distressing memories. It keeps the mind occupied and prevents the traumatic thoughts from overwhelming the patient.
Integration and Processing: While playing Tetris, patients can process their trauma in a more manageable way. This can lead to a gradual reduction in the intensity and frequency of intrusive memories.
Empowerment: As patients improve at Tetris, they can see their progress, which can boost self-esteem and a sense of control over their own mental well-being.
The Tetris Effect
One of the most intriguing aspects of Tetris therapy is what psychologists call the "Tetris Effect." It refers to the phenomenon where people who play Tetris for extended periods start to see falling shapes and patterns even when they close their eyes or dream. This effect has been used as a metaphor for how traumatic memories can intrude on one's thoughts, and Tetris helps disrupt that process.
In a way, Tetris therapy empowers individuals to take back control of their own mental landscape, one block at a time.
Conclusion: A Game of Healing
Who would have thought that a simple video game could be used as a powerful tool in trauma therapy? Tetris therapy is a testament to the remarkable adaptability of the human mind and the creative ways therapists are finding to help people heal.
So, the next time you're stacking blocks in Tetris, remember that beyond the fun and frustration, there's a game that's helping people rebuild their lives and find healing in the most unexpected places. Tetris, you've earned a special place in our hearts, not just as a beloved game but as a source of healing and hope.
Keep gaming, keep healing, and remember, you're never alone in your journey toward recovery.
We all experience trauma to some degree throughout our lives. Sometimes, our brains can resolve this on their own. Sometimes, we need help. Our trauma therapists are specially trained psychologists who can support your trauma counselling journey. Whether you’re interested in trauma-informed cognitive behavioural therapy, EMDR or Accelerated Resolution Therapy. We have a psychologist for that. You can learn about our approach to trauma therapy here.